Sea kale salad is healthy and very tasty


A small amount of simple ingredients makes a tasty and healthy salad. It is very easy to prepare and goes well with any main course or as a snack. I always supplement it with a lot of herbs, and for a special taste, I add unrefined sunflower oil. This is a hearty and very tasty salad


Ingredients :

2 – cans of seaweed 400 gr
1 – small can of peas
3 – tbsp. l. rice
1 – onion
2 – tbsp. l. vegetable oil
greens to taste
salt to taste

Method :

Boil the rice in plenty of water until tender, rinse with cold water, and drain in a colander. Lightly squeeze the canned seaweed and place it in a bowl

Add prepared rice to the seaweed I have long-grain rice, you can replace it with round rice

Drain the liquid from canned peas and place in a bowl peas weighing 130 gr

Chop the onion I used red into feathers or half rings and place in a bowl

We supplement everything with a large amount of herbs dill, parsley, and green onions

Pour unrefined sunflower oil over everything it will add wonderful taste and aroma, add a little salt, mix and the seaweed salad is ready

Serve the seaweed and rice salad immediately. The salad turns out juicy, with a slight crunch, satisfying with excellent aroma and taste

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